If during the winter we rested enough and accumulated energy, spring has been waiting for us. It’s a good time to cleanse the body both physically and emotionally with the right diet and fitness. This way we can stimulate our immune system. Now is when we can best channel our energy to achieve our goals. With Shiatsu and other natural therapies we can complete this process and optimize all our resources to the maximum.

If in the previous stage we were not able to stop to recover and recharge our batteries, we still have time to benefit from spring. We will be able to prepare at all levels to reach our goal. We are like nature, we accumulate during the winter and now we experience a burst just like plants and animals.